Ingredients

A handy list of many favorite vegan ingredient substitutes to use in recipes. I've listed only the tastiest; there are others in the market, but they aren't even worth mentioning. Most can be found in your local supermarkets, natural grocery stores, or online. Tofu, tempeh, and seitan are also good "meat" substitutes.



Beef
Boca Ground Crumbles
Boca Original Vegan Burgers
Gardein Beefless Burger
Gardein Beefless Tips
Lightlife Gimme Lean Beef
Lightlife Smart Ground Original
Lightlife Smart Strips Steak
Match Meats Ground Beef
Morningstar Farms Grillers Vegan Veggie Burgers
Nate's Meatless Meatballs
Tofurky Ground Beef Style

Chicken
Boca Original and Spicy Chik'n
Gardein Chick'n Scallopini
Lightlife Smart Strips Chick'n
Match Meats Ground Chicken
Morningstar Farms Meal Starters Chik'n Strips

Turkey
Tofurky Deli Slices
Tofurky Holiday Roast

Pork
El Burrito Soyrizo
Field Roast Sausages
Lightlife Gimme Lean Sausage
Lightlife Smart Bacon
Lightlife Smart Deli Bologna
Lightlife Smart Deli Ham
Lightlife Smart Deli Pepperoni
Lightlife Smart Deli Roast Turkey
Lightlife Smart Dogs
Lightlife Smart Links Breakfast Sausage
Match Meats Breakfast Sausage
Match Meats Italian Sausage
Match Meats Ground Pork
Morningstar Farms Hickory BBQ Riblets
Tofurky Chorizo Style
Tofurky Hot Dogs/Links
Tofurky Pepperoni
Tofurky Sausages

Seafood
Match Meats Crab
Sophie's Kitchen Vegan Seafood
Vegetarian Plus Vegan Shrimp





Butter
Crisco Butter Flavor Shortening
Earth Balance Natural Buttery Spread Original
Earth Balance Vegan Buttery Sticks
Earth Balance Natural Shortening
Smart Balance Organic Whipped Buttery Spread
Spectrum Organic Shortening

Cheese
Chicago Soydairy Teese Cheddar
Chicago Soydairy Teese Mozzarella
Daiya Shreds (Cheddar, Mozzarella, Pepperjack)
Eat in the Raw! parma! Vegan Parmesan
Follow Your Heart Vegan Gourmet Cheddar
Follow Your Heart Vegan Gourmet Mozzarella
Follow Your Heart Vegan Gourmet Monterey Jack
Follow Your Heart Vegan Gourmet Cream Cheese
Galaxy Foods Vegan Cream Cheese
Galaxy Foods Vegan Parmesan
Galaxy Foods Vegan Shreds (Mozzarella, Mexican)
Sunergia Soyfoods Soy Bleu
Tofutti Better Than Cream Cheese
Tofutti American Soy-Cheese Slices
Tofutti Mozzarella Soy-Cheese Slices
Wayfare Foods We Can't Say It's Cheese

Eggs
Bob's Red Mill Egg Replacer
Ener-G Egg Replacer

Milk
8th Continent Soymilk
Almond Dream Non-Dairy Beverages
Pacific Natural Foods Nut & Grain Beverages
Pacific Natural Foods Soy Beverages
Rice Dream Non-Dairy Beverages
Silk Soy, Coconut, and Almond Milks
So Delicious Coconut Milk Beverage
Soy Dream Non-Dairy Beverages
Wildwood Organic Soymilk

Cream/Creamer
Silk Soy Creamer
So Delicious Coconut Milk Creamer
Wildwood Organic Soy Creamer

Yogurt
Silk Live! Soy Yogurt
So Delicious Cultured Coconut Milk Yogurt
Whole Soy & Co. Soy Yogurt
Wildwood Probiotics Soyogurt

Sour Cream
Follow Your Heart Vegan Gourmet Sour Cream
Tofutti Sour Supreme
Wayfare Foods We Can't Say It's Sour Cream

Mayonnaise
Follow Your Heart Vegenaise

Salad Dressing
Follow Your Heart Salad Dressing (vegan varieties available)

Ice Cream
Almond Dream Non-Dairy Frozen Dessert
Rice Dream Non-Dairy Frozen Dessert
So Delicious Purely Decadent Coconut Milk Frozen Dessert
So Delicious Purely Decadent Soy Milk Frozen Dessert
So Delicious Soy Milk Ice Creamm
Soy Dream Non-Dairy Frozen Dessert

Sweets
Chicago Soydairy Dandies Vegan Marshmallows
Ghirardelli Semi-Sweet Chocolate Chips
Sunspire Chocolate Dream Semi-Sweet Baking Chips
Sunspire Vegan Carob Chips
Suzanne's Ricemellow Creme