A handy list of many favorite vegan ingredient substitutes to use in recipes. I've listed only the tastiest; there are others in the market, but they aren't even worth mentioning. Most can be found in your local supermarkets, natural grocery stores, or online. Tofu, tempeh, and seitan are also good "meat" substitutes.



Beef












Chicken






Turkey



Pork



















Seafood








Butter







Cheese

















Eggs



Milk










Cream/Creamer




Yogurt





Sour Cream




Mayonnaise


Salad Dressing
(vegan varieties available)

Ice Cream







Sweets